Download Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon by Ann Louise Gittleman PDF

By Ann Louise Gittleman

A number one nutritionist bargains a secure, powerful, and confirmed substitute to yo-yo healthy eating plan The nation's contemporary fat-free "health" craze has ended in weight problems degrees up 30 percentage, unchanged middle illness premiums, a rise in diabetes, and a sugar intake price of a hundred and fifty kilos in step with 12 months according to American! Anne Louise Gittleman's consultant to the 40/30/30 Phenomenon bargains a more beneficial method of fit consuming and everlasting weightloss. The 40/30/30 vitamin presents a stability of advanced carbohydrates, protein, and fats devised to make the simplest use of the body's hormonal responses to nutrients, thereby regulating blood sugar, lowering kept fats, and fighting starvation and cravings. Time-tested, this basic method of restored overall healthiness might be adjusted to slot an individual's biochemical make-up, together with blood variety. Highlights comprise: newest examine on crucial fat and CLA (conjugated linoleic acid) Glycemic index of greater than a hundred meals goods updated details on carbohydrate-connected issues together with diabetes and Syndrome X 21-day 40/30/30 software for numerous caloric wishes

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Extra info for Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon

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And since it can’t function the way it was designed to, the storage and use of both blood sugar and fat are hindered. For quite some time now, nutritionists have been stressing the role of insulin and other hormones, since their link to good health is undeniable. Unfortunately, the nutritionists’ warnings were often unheeded. Today we are on the brink of another epidemic that is spreading across the nation. It’s called insulin resistance. , from the Stanford University School of Medicine, championed a series of revealing studies over the past thirty years.

Now that we’ve established how important fats are in the 40/30/30 concept, let’s go on to the last vital macronutrient: protein. 39 This page intentionally left blank. CHAPTER 5 PROTEINS FROM THE 40/30/30 PERSPECTIVE PROTEIN IS AN ESSENTIAL COMPONENT IN THE 40/30/30 program for several reasons. The first is that like dietary fat, protein has a stabilizing effect on blood sugar, thereby guaranteeing longterm, steady energy. Second, protein is important in the 40/30/30 plan because one of its most specific functions is to stimulate the production of the pancreatic hormone glucagon.

Studies indicate that DHA may thwart insulin resistance. 3 And DHA nourishes neurons and brain cells. In fact, Alzheimer’s disease is linked to low DHA levels in the blood. Perhaps it’s no wonder that omega-3 fatty acids greatly support such challenges as attention deficit hyperactivity disorder (ADHD). As a matter of fact, seventime Nobel Prize nominee Dr. ” 4 Numerous other studies of omega-3s, particularly in fish and flaxseed, demonstrate its impact on heart health, since the fatty acid helps reduce triglyceride levels.

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